Welcome to PATH Wellness!
I help women who feel overwhelmed by constant health advice, inconsistency, or stop-start cycles build realistic, personalized systems that make their health goals sustainable.
You don't need another plan.
You need structure that fits your real life.
If you're managing family, fluctuating energy, chronic symptoms, or simply the mental load of life - consistency becomes difficult.
You start strong. Life interrupts. Energy dips. Motivation fades.
You reset. Repeat.
The issue isn't discipline.
It's the lack of a system designed around your capacity.
Hi, I’m Andrea, the founder of PATH Wellness.
Like many women, I spent years navigating what advice I should follow versus what my body and real life could actually sustain. I tried the plans. I implemented the routines. I restarted more times than I can count.
What I discovered wasn't another protocol - it was the power of structure.
Now based in Dubai, I combine lived experience with professional training in health coaching, behaviour change and Mental Health First Aid to support women who feel overwhelmed by constant stop-start cycles.
Through PATH Wellness, I guide women in creating personalized, energy-aware systems that make health goals sustainable, without extremes, trends or all-or-nothing thinking.
I don't offer quick fixes.
I help women build consistency that lasts.
About PATH Wellness
My Approach
As an integrative Wellness Guide with lived experience navigating chronic illness and the demands of family life, I focus on structure over hype.
No extreme protocols.
No trend-based advice.
No all-or-nothing cycles.
Instead, we build personalized systems that:
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Work with your energy
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Protect your non-negotiables
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Fit around family responsibilities
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Allow flexibility without collapse
Consistency becomes a byproduct of structure.
The 90-Day Consistency Reset
A structured, strategic support program designed to help you rebuild follow-through.
Month 1 - Stabilize
Clarify your energy patterns, priorities and essential health anchors.
Create a realistic weekly structure.
Month 2 - Strengthen
Implement flexible systems that hold even during busy or low-energy weeks.
Month 3 - Sustain
Refine your systems so you leave confident, independent and consistent.
Includes:
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6 private 1:1 sessions (bi-weekly)
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Personalized weekly structure template
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Low-energy reset plan
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Structured accountability between sessions
Benefits:
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Learn a system that works with your real calendar.
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Feel confident even during low-energy weeks.
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Stop restarting and start continuing.
Credentials
Professional training in behaviour change, health systems
IIN Institute for Integrative Nutrition
Detox Your Life
IIN - Institute for Integrative Nutrition
Mental Health First Aid Certified
The Lighthouse Arabia
